The Reason Why The Leg Cramps During The Night And How To Stop This Forever


Leg cramps, especially at night, are very common and cause pain in the feet, legs, and thighs and discomfort, which is detrimental to sleep and overall health.

 It can last from a few seconds to a few minutes, and in severe cases, up to a few days.
However, it can be reduced and treated with the help of a few simple tricks. First of all, you should increase your magnesium intake, by eating foods high in this mineral, such as yogurt, dates, bananas, dark greens, green vegetables, pumpkin seeds, and dark chocolate.

* These are the 15 most beneficial foods:

-Greek yogurt
-Apple cider vinegar
-pumpkin seeds
-Sardines and salmon
-sea ​​salt
-Green leafy vegetables

However, the following magnesium oil can also be beneficial. It should be rubbed on the legs at bedtime and left to work during the night.

* Here is how to prepare it:

* Ingredients:

° Half a cup of magnesium chloride flakes
° Half a cup of distilled water

* Instructions:

Boil the water and add the chips while stirring. When it melts, remove them from the fire and let them cool down. Then pour the oil into a spray bottle.

* Uses:

5-10 sprays should be sprayed on each leg at bedtime.

** Despite this, we also suggest the following tips:

+Do stretching exercises

Stretching prevents leg cramps, as it enhances blood flow, thus aiding in the delivery of oxygen and nutrients to the cells. The easiest way is to use the rim and rest the ball of the foot while the heel is on the floor.
Next, shift the weight over the edge, hold for 2 seconds and rest 10. Do 6-8 reps with each leg. This method, you will modify calves.

+More vitamin D.

This vitamin Is important for absorption of calcium, which is an electrolyte and stabilizes body fluids. The best way to increase levels of this vitamin in the body is through exposure to sunlight, as well as eating seafood and mushrooms.

+ An electrolyte imbalance

Proper hydration prevents cramps. If this does not work, then the electrolytes may be out of balance in the body, and the following drink will be very useful:

+Electrolyte Drink - Recipe:

You should mix half a teaspoon of union salt, 1 liter of water, and 6 teaspoons of sugar. You can substitute sugar for honey, in which case, reduce the salt by 1/2 two lemon juice and lemon juice, and drink this drink daily.

+ If you are experiencing leg cramps, you should :

-Walk at a slow pace any time you can, to improve blood flow
-Cave massage with circular motions
-Extend the cramped leg and bend the ankles, place the toes pointing up and toward the knees, then tighten the feet, and stretch.