Everyone who struggles with sleep should try a simple habit: placing bay leaves under their pillow. In urban homes, often lacking in greenery, we decorate with plants and flowers. There are many houseplants to choose from, but they require proper care. Neglecting a plant will lead to its demise, so it's crucial to understand its needs. If you're not confident with plants, consider consulting a gardener or nursery worker.
Plants are not just decorative; they're living things that need attention. If you're not up for the commitment, artificial plants are an option, though they lack the vitality of real ones. Beyond aesthetics, plants offer benefits like air purification and relaxation.
Bay leaves, from the aromatic Laurus nobilis, are not just for herbal teas and aiding digestion or immunity. A lesser-known benefit is their ability to improve sleep. Simply place a couple of bay leaves under your pillow. Those who struggle to sleep due to overthinking or restlessness may find this helpful. With bay leaves under your pillow, your sleep could become more restful, helping you wake up energized. It's worth a try for better sleep.
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