Beetroots are a beautiful vegetable that can bring health benefits thanks to their abundance of vitamins, minerals, and antioxidants. Their color is deep magenta, and they have a sweet, earthy taste. If you want to increase your intake of beetroots and enjoy their nutritious value and exquisite flavor, try these simple and tasty recipes.
Why Consume Beetroots?
Among the many nutrients found in beetroots are vitamin C, potassium, iron, folate (vitamin B9), and manganese. Athletes have reported increased performance, decreased blood pressure, and better blood flow after using them. In addition, they may enhance the taste of many different foods while also adding a splash of color.
Beetroots: A Delicious and Easy Side Dish Recipe Roasted Beetroots
Preparation Steps: After peeled, chop the beets into bite-sized pieces. Season with salt and pepper and drizzle with olive oil. Roast for 30 to 40 minutes at 400°F (200°C) until soft. To enhance the flavor, you may also use herbs such as thyme or rosemary.
Roasting beetroots brings out their inherent sweetness, making them an ideal addition to salads or served as a side dish.
Juice from beets
Preparation Steps:
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