How to Remove Phlegm and Mucus Naturally at Home


 


Hey there!
Mucous and chest congestion are frequent symptoms of the flu, a common viral infection. There are a lot of medications on the market, but there are also plenty of natural, user-friendly options to think about. This article will discuss many home treatments that have been shown to be beneficial in reducing the severity of these symptoms.


Example 1: A Solution with Black Pepper and Ginger
What you need:

An ounce of black pepper
1/4 cup of honey
Two teaspoons of grated ginger
2.5 quarts of water
Methods for Making and Applying It:


For Ingredients And Complete Cooking Instructions Please Head On keep  on Reading  (>)